2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
8000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Indoor
1500 Meter Run
One Mile Run
2021 - CC
2 Mile Run
5000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
2020 - CC
5000 Meter Run
Five Mile Run
2020 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
600 Meter Run
800 Meter Run
One Mile Run
3000 Meter Run
2019 - Road
10,000 Meter Run
2018 - CC
2 Mile Run
5000 Meter Run
2018 - Road
2 Mile Run
2017 - CC
4000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
2016 - CC
3000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:02.97 |
3000 Meter Run | 8:01.89 |
Outdoor | |
800 Meter Run | 1:50.27 |
1500 Meter Run | 3:43.03 |
One Mile Run | 4:01.67 |
3000 Meter Steeplechase | 9:20.16 |
CC | |
8000 Meter Run | 24:03.50 |
10,000 Meter Run | 31:02.70 |
High School
Outdoor | |
200 Meter Dash | 24.07 |
400 Meter Dash | 50.04 |
800 Meter Run | 1:49.18 |
1600 Meter Run | 4:07.72 |
One Mile Run | 4:00.48 |
3200 Meter Run | 8:44.71 |
Indoor | |
600 Meter Run | 1:36.27 |
800 Meter Run | 2:02.98 |
1500 Meter Run | 3:46.37 |
1600 Meter Run | 4:24.95 |
One Mile Run | 4:02.64 |
3000 Meter Run | 10:56.82 |
CC | |
3000 Meter Run | 11:07.53 |
2 Mile Run | 9:36.70 |
5000 Meter Run | 14:09.91 |
Five Mile Run | 32:51.60 |
Middle School
Outdoor | |
400 Meter Dash | 1:05.34 |
800 Meter Run | 2:31.80 |
CC | |
3000 Meter Run | 11:17.09 |
4000 Meter Run | 15:33.00 |
Road | |
2 Mile Run | 11:58.00 |
Open
Road | |
10,000 Meter Run | 37:10.20 |